How Long to Rewire Brain From Addiction
- by Nova Okuneva
Addiction is a serious disease that has devastating consequences. Thankfully, there are ways to recover from addiction and rewire the brain for sobriety.
First step to recovery from addiction is detox. Subsequently, enroll in a treatment program for recovery.
Addiction recovery can be a long and complex process; the more time and dedication you dedicate to recovery, the quicker your brain will heal itself.
Addiction alters brain function by altering how nerve cells transmit, receive, and process information. Drugs mimic natural chemicals found in the brain and send abnormal messages that create cravings for drugs; this leads to compulsive drug use resulting in addiction taking hold in one's mind and leading them down an addiction spiral.
Recovering from substance abuse requires professional assistance in the form of detox, therapy and self-care to reverse changes to your brain and restore pleasure to life through healthy means. Treatment will teach you how to achieve lasting recovery.
Detoxification is the initial step toward long-term recovery and should last between four and ten days, sometimes including some discomfort. Detox's aim is to purge all toxins from the body so as to increase mental clarity while decreasing cravings for substances. Physical exercise should also be included during this phase as this promotes neuroplasticity.
Once you've successfully navigated detox and withdrawal, your brain can start rewiring itself as part of its recovery journey. Long-term drug and alcohol abuse causes changes that negatively impact quality of life.
Rewiring your brain for recovery takes dedication to sobriety and ongoing therapy geared at altering negative patterns of behavior. A therapist can teach healthy ways of coping with cravings and triggers, including avoidance of location triggers, building support networks and engaging in hobbies that bring satisfaction.
Recovering from addiction may take time, but don't give up! Engaging with an effective recovery program can make the rewiring of your brain simpler and faster. Remember that addiction is a chronic disease which will always require effort – but the reward of living an abundant and fulfilling life is well worth the time spent working at recovery!
Addiction Relapse Prevention
Once detox and treatment have been completed, the next step in recovery should be developing your long-term recovery plan. Relapse prevention tools may also be taught at this time and these will assist with staying on course with your goals while steering you away from negative associations towards living a more positive life.
Relapse prevention requires learning the triggers that could lead you back into drug or alcohol use, learning to recognize them, and making a list of safe people who you can reach out to should an urge arise. Doing this can help manage cravings and feelings of anxiety more effectively.
Rewiring your brain after addiction takes time, but it is possible with the appropriate support system. Furthermore, it's essential to address what caused your addiction through mental health therapies like cognitive behavioral therapy (CBT) or motivational interviewing (MI). Finally, the faster your brain heals when you adhere to your recovery plan and remain committed to sobriety goals, the sooner it will recover.
Self-care is an integral component of addiction recovery. This may take the form of group therapy at a treatment facility or engaging with fellow recovering individuals through community support groups or family and friends. Making time each week to address your physical, mental and spiritual health can help create long-term benefits in terms of improved life quality.
Addiction alters the structure and functioning of the brain, yet neuroplasticity allows this damage to be reversed when harmful substances are removed from life – this process is called neurorehabilitation.
Addiction recovery requires dedication and perseverance; but with time, support, and the appropriate resources you can lead a happy, fulfilled life free from substance use. To begin your path towards recovery contact Sunshine Behavioral Health today – we provide mental healthcare that is both compassionate and evidence-based; our aim is to equip you with everything needed to live a healthy, fulfilling lifestyle.
Addiction is a serious disease that has devastating consequences. Thankfully, there are ways to recover from addiction and rewire the brain for sobriety. First step to recovery from addiction is detox. Subsequently, enroll in a treatment program for recovery. Addiction recovery can be a long and complex process; the more time and dedication you dedicate…